Jay Daly v1250m/3:00r...6 row
7,500
Meters
34:13.8
Time
2:16.9
Pace
436
Calories
| Rest Distance | 641 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,141 |
| Overall Time | 52:13.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 1000 |
| Drag Factor | 81 |
January 25, 2019 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:13.8 | 7,500 | 2:16.9 | 136 | 769 | 26 | |
| 5:32.7 | 1,250 | 2:13.0 | 149 | 811 | 27 | |
| r: 3:00 | 445 | |||||
| 5:19.1 | 1,250 | 2:07.6 | 168 | 879 | 29 | |
| r: 3:00 | 71 | |||||
| 5:52.0 | 1,250 | 2:20.8 | 125 | 731 | 26 | |
| r: 3:00 | 54 | |||||
| 5:46.2 | 1,250 | 2:18.4 | 132 | 753 | 26 | |
| r: 3:00 | 28 | |||||
| 5:59.7 | 1,250 | 2:23.8 | 118 | 704 | 25 | |
| r: 3:00 | 23 | |||||
| 5:44.1 | 1,250 | 2:17.6 | 134 | 761 | 26 | |
| r: 3:00 | 20 | |||||
| r641 |
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Workout Graph
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