Jay Daly 10:00 row
1,984
Meters
10:00.0
Time
2:31.2
Pace
106
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 80 |
January 25, 2019 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,984 | 2:31.2 | 101 | 636 | 106 | 22 |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 21 |
| 4:00.0 | 389 | 2:34.2 | 95 | 600 | 20 | 22 |
| 6:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 23 |
| 8:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 23 |
| 10:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 23 |
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Workout Graph
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