Jay Daly v10:00/5:00r...3 row
7,192
Meters
30:00.0
Time
2:05.1
Pace
456
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,298 |
| Overall Time | 45:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 147 |
January 21, 2019 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,192 | 2:05.1 | 179 | 914 | 26 | |
| 10:00.0 | 2,387 | 2:05.6 | 176 | 906 | 28 | |
| r: 5:00 | 39 | |||||
| 10:00.0 | 2,395 | 2:05.2 | 178 | 912 | 26 | |
| r: 5:00 | 44 | |||||
| 10:00.0 | 2,409 | 2:04.5 | 181 | 923 | 25 | |
| r: 5:00 | 23 | |||||
| r106 |
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Workout Graph
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