Jay Daly v250m/2:00r...12 row
3,000
Meters
10:30.8
Time
1:45.1
Pace
230
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,275 |
| Overall Time | 34:30.8 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 28 |
| Stroke Count | 319 |
| Drag Factor | 94 |
January 29, 2019 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.8 | 3,000 | 1:45.1 | 301 | 1336 | 28 | |
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 28 | |
| r: 2:00 | 34 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 28 | |
| r: 2:00 | 29 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 26 | |
| r: 2:00 | 21 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 28 | |
| r: 2:00 | 21 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 27 | |
| r: 2:00 | 22 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 28 | |
| r: 2:00 | 23 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 27 | |
| r: 2:00 | 17 | |||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 30 | |
| r: 2:00 | 21 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 27 | |
| r: 2:00 | 20 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 27 | |
| r: 2:00 | 25 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 30 | |
| r: 2:00 | 18 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 35 | |
| r: 2:00 | 24 | |||||
| r275 |
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Workout Graph
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WOD 6 at BlueHouse. Idea is to get a faster split time each round.