Jay Daly 1500m row
1,500
Meters
10:19.7
Time
3:26.5
Pace
78
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 29 |
| Stroke Count | 306 |
| Drag Factor | 79 |
February 02, 2019 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:19.7 | 1,500 | 3:26.5 | 40 | 436 | 29 |
| 2:41.1 | 300 | 4:28.5 | 18 | 362 | 31 |
| 2:18.2 | 600 | 3:50.3 | 29 | 398 | 32 |
| 2:02.4 | 900 | 3:24.0 | 41 | 441 | 32 |
| 1:52.9 | 1,200 | 3:08.1 | 53 | 480 | 25 |
| 1:25.0 | 1,500 | 2:21.6 | 123 | 723 | 27 |
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Workout Graph
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