Jay Daly v1000m/4:00r...6 row
6,000
Meters
24:39.8
Time
2:03.3
Pace
388
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,122 |
| Overall Time | 48:39.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
| Stroke Count | 717 |
| Drag Factor | 118 |
February 04, 2019 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.8 | 6,000 | 2:03.3 | 187 | 942 | 28 | |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 29 | |
| r: 4:00 | 15 | |||||
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 29 | |
| r: 4:00 | 21 | |||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 29 | |
| r: 4:00 | 21 | |||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 32 | |
| r: 4:00 | 17 | |||||
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 28 | |
| r: 4:00 | 23 | |||||
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 25 | |
| r: 4:00 | 25 | |||||
| r122 |
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Workout Graph
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