Jay Daly 30:00 row
6,788
Meters
30:00.0
Time
2:12.5
Pace
406
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 79 |
February 09, 2019 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,788 | 2:12.5 | 150 | 816 | 27 |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 28 |
| 12:00.0 | 1,356 | 2:12.7 | 150 | 814 | 28 |
| 18:00.0 | 1,354 | 2:12.9 | 149 | 812 | 27 |
| 24:00.0 | 1,357 | 2:12.6 | 150 | 816 | 28 |
| 30:00.0 | 1,367 | 2:11.6 | 153 | 827 | 28 |
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Workout Graph
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9 th rowing class. Damper setting =1, alternating effort throughout the workout