Jay Daly v6:00/6:00r...6 row
5,254
Meters
21:00.0
Time
1:59.9
Pace
348
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,362 |
| Overall Time | 42:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 487 |
| Drag Factor | 80 |
February 17, 2019 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,254 | 1:59.9 | 203 | 998 | 26 | |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 17 | |
| r: 6:00 | 12 | |||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 19 | |
| r: 5:00 | 21 | |||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 24 | |
| r: 4:00 | 21 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 29 | |
| r: 3:00 | 17 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 36 | |
| r: 1:00 | 21 | |||||
| r108 |
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