Jay Daly 3x10:00/5:00r row
6,898
Meters
30:00.0
Time
2:10.4
Pace
420
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,964 |
| Overall Time | 45:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
February 12, 2019 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,898 | 2:10.4 | 158 | 842 | 25 | |
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 26 | |
| 10:00.0 | 2,316 | 2:09.5 | 161 | 854 | 25 | |
| 10:00.0 | 2,336 | 2:08.4 | 165 | 868 | 26 | |
| r66 |
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Workout Graph
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