Jay Daly v2:00/5:00r...2 row
1,107
Meters
4:00.0
Time
1:48.4
Pace
82
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,145 |
| Overall Time | 14:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 35 |
| Stroke Count | 142 |
| Drag Factor | 93 |
February 11, 2019 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 35 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 36 | |
| r: 5:00 | 17 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 35 | |
| r: 5:00 | 21 | |||||
| r38 |
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