Jay Daly v3:00/3:00r...5 row
2,696
Meters
11:00.0
Time
2:02.4
Pace
172
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,792 |
| Overall Time | 19:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 32 |
| Stroke Count | 360 |
| Drag Factor | 92 |
February 11, 2019 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,696 | 2:02.4 | 191 | 956 | 32 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 30 | |
| r: 3:00 | 22 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 32 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 35 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 33 | |
| r: 1:00 | 20 | |||||
| r96 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.