Jay Daly 500m row
500
Meters
1:44.3
Time
1:44.3
Pace
35
Calories
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 31 |
| Stroke Count | 53 |
| Drag Factor | 110 |
February 18, 2019 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 31 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 32 |
| 0:20.7 | 200 | 1:43.5 | 316 | 1386 | 29 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1386 | 32 |
| 0:21.0 | 400 | 1:45.0 | 302 | 1340 | 31 |
| 0:21.2 | 500 | 1:46.0 | 294 | 1311 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.