Jay Daly v500m/4:00r...5 row
2,500
Meters
10:01.5
Time
2:00.3
Pace
172
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,587 |
| Overall Time | 30:01.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 32 |
| Stroke Count | 558 |
| Drag Factor | 113 |
February 18, 2019 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.5 | 2,500 | 2:00.3 | 201 | 991 | 32 | |
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 28 | |
| r: 4:00 | 15 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 33 | |
| r: 4:00 | 6 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 34 | |
| r: 4:00 | 22 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 33 | |
| r: 4:00 | 20 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 33 | |
| r: 4:00 | 24 | |||||
| r87 |
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Workout Graph
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