Jay Daly v200m/3:00r...2 row
400
Meters
1:42.1
Time
2:07.6
Pace
24
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 439 |
| Overall Time | 7:42.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 29 |
| Stroke Count | 51 |
| Drag Factor | 105 |
February 18, 2019 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.1 | 400 | 2:07.6 | 168 | 879 | 29 | |
| 0:54.1 | 200 | 2:15.2 | 141 | 786 | 30 | |
| r: 3:00 | 21 | |||||
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 28 | |
| r: 3:00 | 18 | |||||
| r39 |
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