Jay Daly 5000m row
5,000
Meters
20:15.5
Time
2:01.5
Pace
325
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 114 |
March 03, 2019 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.5 | 5,000 | 2:01.5 | 195 | 970 | 20 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 21 |
| 4:02.3 | 2,000 | 2:01.1 | 197 | 977 | 20 |
| 4:06.1 | 3,000 | 2:03.0 | 188 | 946 | 18 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 949 | 20 |
| 4:00.8 | 5,000 | 2:00.4 | 201 | 990 | 23 |
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Workout Graph
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