Jay Daly 3x8:00/4:00r row
5,619
Meters
24:00.0
Time
2:08.1
Pace
348
Calories
| Rest Distance | 2,216 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,835 |
| Overall Time | 36:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 834 |
April 07, 2019 13:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,619 | 2:08.1 | 166 | 872 | 23 | |
| 8:00.0 | 1,782 | 2:14.6 | 143 | 793 | 22 | |
| 8:00.0 | 1,944 | 2:03.4 | 186 | 940 | 23 | |
| 8:00.0 | 1,894 | 2:06.7 | 172 | 892 | 24 | |
| r2,216 |
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Workout Graph
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