Jay Daly 5000m row
5,000
Meters
20:12.2
Time
2:01.2
Pace
327
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 111 |
March 26, 2019 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.2 | 5,000 | 2:01.2 | 196 | 976 | 327 | 28 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 66 | 27 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 66 | 28 |
| 4:04.4 | 3,000 | 2:02.2 | 192 | 960 | 65 | 30 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 958 | 65 | 30 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 969 | 65 | 29 |
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Workout Graph
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