Jay Daly 4:00 row
848
Meters
4:00.0
Time
2:21.5
Pace
48
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 119 |
March 26, 2019 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 48 | 27 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 23 |
| 2:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 26 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 28 |
| 4:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 33 |
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Workout Graph
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