Jay Daly 5x1000m/2:00r row
5,000
Meters
21:21.8
Time
2:08.1
Pace
309
Calories
| Rest Distance | 1,876 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,876 |
| Overall Time | 31:21.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
May 19, 2019 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.8 | 5,000 | 2:08.1 | 166 | 871 | 22 | |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 22 | |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 25 | |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 20 | |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 21 | |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 22 | |
| r1,876 |
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Workout Graph
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