Jay Daly 45:13 row
10,600
Meters
45:13.0
Time
2:07.9
Pace
655
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 917 |
| Drag Factor | 104 |
June 25, 2019 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:13.0 | 10,600 | 2:07.9 | 167 | 874 | 19 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 26 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 20 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 19 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 19 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 20 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 839 | 20 |
| 35:00.0 | 1,165 | 2:08.7 | 164 | 864 | 20 |
| 40:00.0 | 1,163 | 2:08.9 | 163 | 861 | 19 |
| 45:00.0 | 1,174 | 2:07.7 | 168 | 877 | 20 |
| 45:13.0 | 45 | 2:24.4 | 116 | 699 | 14 |
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Workout Graph
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Wod 45 min RX+ row.