Jay Daly 5000m row
5,000
Meters
21:21.2
Time
2:08.1
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 114 |
August 05, 2019 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.2 | 5,000 | 2:08.1 | 166 | 865 | 308 | 21 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 821 | 60 | 25 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 852 | 61 | 20 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 854 | 61 | 22 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 901 | 63 | 19 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 899 | 63 | 19 |
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Workout Graph
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