Jay Daly 1x500m/1:00r row
500
Meters
1:46.0
Time
1:46.0
Pace
38
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 523 |
| Overall Time | 2:46.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 32 |
| Stroke Count | 56 |
| Drag Factor | 107 |
July 31, 2019 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 32 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 32 | |
| r23 |
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Workout Graph
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