Jay Daly 11x2:00/1:00r row
5,265
Meters
22:00.0
Time
2:05.3
Pace
337
Calories
| Rest Distance | 1,722 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,987 |
| Overall Time | 33:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 782 |
| Drag Factor | 116 |
November 03, 2019 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,265 | 2:05.3 | 178 | 911 | 24 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 24 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 27 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 21 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 22 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 21 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 22 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 27 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 30 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 26 | |
| 2:00.0 | 313 | 3:11.6 | 50 | 471 | 25 | |
| r1,722 |
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Workout Graph
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