Jay Daly 5x5:00/3:00r row
6,057
Meters
25:00.0
Time
2:03.8
Pace
388
Calories
| Rest Distance | 2,654 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,711 |
| Overall Time | 40:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 969 |
November 15, 2019 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,057 | 2:03.8 | 184 | 934 | 24 | |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 23 | |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 23 | |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 21 | |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 23 | |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 30 | |
| r2,654 |
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Workout Graph
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