Jay Daly 20:00 row
4,660
Meters
20:00.0
Time
2:08.7
Pace
286
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 122 |
December 28, 2019 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,660 | 2:08.7 | 164 | 864 | 27 |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 27 |
| 8:00.0 | 936 | 2:08.2 | 166 | 871 | 27 |
| 12:00.0 | 956 | 2:05.5 | 177 | 909 | 29 |
| 16:00.0 | 939 | 2:07.7 | 168 | 877 | 26 |
| 20:00.0 | 895 | 2:14.0 | 145 | 799 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.