Jay Daly 6x1000m/3:00r row
6,000
Meters
24:20.4
Time
2:01.7
Pace
390
Calories
| Rest Distance | 2,758 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,758 |
| Overall Time | 42:20.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 973 |
| Drag Factor | 118 |
January 01, 2020 13:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.4 | 6,000 | 2:01.7 | 194 | 961 | 23 | |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 957 | 24 | |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 964 | 20 | |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 987 | 20 | |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 967 | 24 | |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 936 | 26 | |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 955 | 27 | |
| r2,758 |
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Workout Graph
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