Jay Daly 3x5000m/3:00r row
15,000
Meters
1:07:41.0
Time
2:15.3
Pace
885
Calories
| Rest Distance | 1,359 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,359 |
| Overall Time | 1:16:41.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 1895 |
January 19, 2020 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:41.0 | 15,000 | 2:15.3 | 141 | 785 | 24 | |
| 22:45.9 | 5,000 | 2:16.5 | 137 | 772 | 24 | |
| 22:22.0 | 5,000 | 2:14.2 | 145 | 798 | 25 | |
| 22:33.1 | 5,000 | 2:15.3 | 141 | 786 | 24 | |
| r1,359 |
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Workout Graph
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