Jay Daly 5000m row
5,000
Meters
21:03.9
Time
2:06.3
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 123 |
March 19, 2020 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.9 | 5,000 | 2:06.3 | 173 | 896 | 26 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 28 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 883 | 28 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 887 | 28 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 885 | 23 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 930 | 24 |
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Workout Graph
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