Jay Daly 5:04 row
814
Meters
5:04.5
Time
3:07.0
Pace
40
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 32 |
| Stroke Count | 149 |
| Drag Factor | 123 |
March 19, 2020 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.5 | 814 | 3:07.0 | 53 | 484 | 32 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 33 |
| 5:04.5 | 11 | 3:24.5 | 41 | 440 |
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