Jay Daly 30:06 row
6,569
Meters
30:06.4
Time
2:17.4
Pace
380
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 120 |
March 23, 2020 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,569 | 2:17.4 | 135 | 763 | 380 | 25 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 26 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 26 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 26 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 27 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 26 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 25 |
| 30:06.4 | 18 | 2:57.7 | 62 | 514 | 0 | 9 |
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Workout Graph
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