Jay Daly 20:07 row
4,433
Meters
20:07.2
Time
2:16.1
Pace
258
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 119 |
March 23, 2020 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.2 | 4,433 | 2:16.1 | 139 | 777 | 25 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 25 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 25 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 27 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 27 |
| 20:07.2 | 17 | 3:31.7 | 37 | 426 | 8 |
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Workout Graph
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