Jay Daly 5000m row
5,000
Meters
23:23.6
Time
2:20.3
Pace
286
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 117 |
May 17, 2020 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:23.6 | 5,000 | 2:20.3 | 127 | 733 | 286 | 26 |
| 5:06.5 | 1,000 | 2:33.2 | 97 | 634 | 54 | 28 |
| 4:46.4 | 2,000 | 2:23.2 | 119 | 703 | 56 | 28 |
| 4:38.9 | 3,000 | 2:19.4 | 129 | 735 | 57 | 28 |
| 4:32.1 | 4,000 | 2:16.0 | 139 | 767 | 58 | 27 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 845 | 61 | 23 |
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Workout Graph
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