Jay Daly 10000m row
10,000
Meters
46:30.8
Time
2:19.5
Pace
576
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 1110 |
| Drag Factor | 120 |
May 30, 2020 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:30.8 | 10,000 | 2:19.5 | 129 | 743 | 23 |
| 9:45.0 | 2,000 | 2:26.2 | 112 | 685 | 26 |
| 9:42.2 | 4,000 | 2:25.5 | 114 | 690 | 26 |
| 9:01.7 | 6,000 | 2:15.4 | 141 | 784 | 22 |
| 9:01.4 | 8,000 | 2:15.3 | 141 | 785 | 22 |
| 9:00.5 | 10,000 | 2:15.1 | 142 | 788 | 21 |
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Workout Graph
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