Jay Daly 4x4:00/2:00r row
3,553
Meters
16:00.0
Time
2:15.0
Pace
211
Calories
| Rest Distance | 1,441 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,994 |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
September 19, 2020 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,553 | 2:15.0 | 142 | 788 | 22 | |
| 4:00.0 | 771 | 2:35.6 | 93 | 619 | 28 | |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 21 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 21 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 21 | |
| r1,441 |
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Workout Graph
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