Jay Daly 30:00 row
6,399
Meters
30:00.0
Time
2:20.6
Pace
365
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 121 |
December 08, 2020 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,399 | 2:20.6 | 126 | 732 | 21 |
| 6:00.0 | 1,216 | 2:28.0 | 108 | 671 | 25 |
| 12:00.0 | 1,277 | 2:20.9 | 125 | 730 | 21 |
| 18:00.0 | 1,304 | 2:18.0 | 133 | 757 | 21 |
| 24:00.0 | 1,314 | 2:16.9 | 136 | 768 | 21 |
| 30:00.0 | 1,288 | 2:19.7 | 128 | 741 | 21 |
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Workout Graph
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