Jay Daly 5000m row
5,000
Meters
22:46.0
Time
2:16.6
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 112 |
November 12, 2020 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.0 | 5,000 | 2:16.6 | 137 | 772 | 26 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 27 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 781 | 28 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 785 | 25 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 802 | 26 |
| 4:32.0 | 5,000 | 2:16.0 | 139 | 778 | 26 |
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Workout Graph
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