Jay Daly v2:00/2:00r...7 row
5,921
Meters
26:00.0
Time
2:11.7
Pace
355
Calories
| Rest Distance | 2,218 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,139 |
| Overall Time | 40:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 829 |
| Drag Factor | 116 |
December 16, 2020 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,921 | 2:11.7 | 153 | 826 | 20 | |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 24 | |
| r: 2:00 | 351 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 22 | |
| r: 2:00 | 359 | |||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 20 | |
| r: 2:00 | 324 | |||||
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 | |
| r: 2:00 | 304 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 20 | |
| r: 2:00 | 299 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 20 | |
| r: 2:00 | 298 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 21 | |
| r: 2:00 | 283 | |||||
| r2,218 |
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Workout Graph
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