Jay Daly 5000m row
5,000
Meters
22:53.1
Time
2:17.3
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 119 |
December 21, 2020 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.1 | 5,000 | 2:17.3 | 135 | 765 | 26 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 27 |
| 4:39.0 | 2,000 | 2:19.5 | 129 | 743 | 26 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 783 | 26 |
| 4:31.0 | 4,000 | 2:15.5 | 141 | 784 | 26 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 837 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.