Jay Daly 5x3:00/1:00r row
3,338
Meters
15:00.0
Time
2:14.8
Pace
196
Calories
| Rest Distance | 874 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,212 |
| Overall Time | 20:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 117 |
January 05, 2021 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,338 | 2:14.8 | 143 | 791 | 22 | |
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 27 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 25 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 20 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 20 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 22 | |
| r874 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.