Jay Daly 3:04 row
488
Meters
3:04.5
Time
3:09.0
Pace
24
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 36 |
| Stroke Count | 110 |
| Drag Factor | 121 |
January 05, 2021 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.5 | 488 | 3:09.0 | 52 | 478 | 36 |
| 3:04.5 | 489 | 3:08.6 | 52 | 479 | 36 |
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Workout Graph
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