Jay Daly 2x4000m/6:00r row
8,000
Meters
36:07.7
Time
2:15.4
Pace
472
Calories
| Rest Distance | 1,992 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,992 |
| Overall Time | 48:07.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 1148 |
| Drag Factor | 120 |
January 14, 2021 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:07.7 | 8,000 | 2:15.4 | 141 | 784 | 24 | |
| 18:26.2 | 4,000 | 2:18.2 | 132 | 755 | 25 | |
| 17:41.4 | 4,000 | 2:12.6 | 150 | 815 | 23 | |
| r1,992 |
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Workout Graph
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