Jay Daly 30:00 row
6,582
Meters
30:00.0
Time
2:16.7
Pace
383
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 122 |
February 20, 2021 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,582 | 2:16.7 | 137 | 766 | 383 | 23 |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 740 | 74 | 24 |
| 12:00.0 | 1,346 | 2:13.7 | 146 | 800 | 80 | 24 |
| 18:00.0 | 1,321 | 2:16.2 | 138 | 770 | 77 | 24 |
| 24:00.0 | 1,312 | 2:17.1 | 136 | 760 | 76 | 22 |
| 30:00.0 | 1,311 | 2:17.2 | 135 | 760 | 76 | 22 |
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Workout Graph
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