davide riva v1000m/r...7 row
3,349
Meters
16:15.9
Time
2:25.7
Pace
181
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,349 |
| Overall Time | 16:15.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 109 |
October 08, 2025 20:05:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:15.9 | 3,349 | 2:25.7 | 113 | 689 | 23 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 24 |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 27 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 23 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 25 |
| 5:06.0 | 1,000 | 2:33.0 | 98 | 636 | 21 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 25 |
| 0:14.5 | 49 | 2:27.9 | 108 | 671 | 17 |
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Workout Graph
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Rowed on EXR: EXR | 2k Preparation on Castle Loop, Bled - 2k Preparation