davide riva v1:00/0:03r...7 row

1,648m

Meters

7:00.0

Time

2:07.4

Pace

103

Calories

142

Heart Rate

Rest Distance244m
Rest Time3:05.0
Overall Distance1,892m
Overall Time10:05.0
Average Watts169
Calories Per Hour882
Stroke Rate25
Stroke Count180
Drag Factor84

June 12, 2019 12:59:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.0 1,648m 2:07.4 169 882 25 142
1:00.0 187m 2:40.4 85 591 25 104
r: 0:03 93m
1:00.0 240m 2:05.0 179 916 25 126
r: 0:03 33m
1:00.0 253m 1:58.5 210 1022 26 141
r: 0:03 26m
1:00.0 246m 2:01.9 193 964 25 152
r: 0:03 33m
1:00.0 238m 2:06.0 175 901 26 156
r: 0:03 17m
1:00.0 246m 2:01.9 193 964 27 162
r: 0:03 25m
1:00.0 238m 2:06.0 175 901 26 162
r: 0:00 17m
r244m

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Workout Graph

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