davide riva v1:00/0:03r...7 row
1,648
Meters
7:00.0
Time
2:07.4
Pace
103
Calories
142
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 1,892 |
| Overall Time | 10:05.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 180 |
| Drag Factor | 84 |
June 12, 2019 12:59:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,648 | 2:07.4 | 169 | 882 | 25 | 142 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 25 | 104 | |
| r: 0:03 | 93 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | 126 | |
| r: 0:03 | 33 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 141 | |
| r: 0:03 | 26 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 152 | |
| r: 0:03 | 33 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 156 | |
| r: 0:03 | 17 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 162 | |
| r: 0:03 | 25 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 162 | |
| r: 0:00 | 17 | ||||||
| r244 |
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7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing