davide riva v3:00/0:06r...4 row
2,770m
Meters
12:00.0
Time
2:09.9
Pace
168
Calories
147
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,982m |
| Overall Time | 16:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 87 |
June 13, 2019 12:50:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,770m | 2:09.9 | 159 | 848 | 25 | 147 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 26 | ||
| r: 0:06 | 144m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 25 | ||
| r: 0:06 | 20m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 26 | ||
| r: 0:06 | 28m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 25 | ||
| r: 0:06 | 20m | ||||||
| r212m |
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Workout Graph
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