davide riva 20:58 row
4,245m
Meters
20:58.7
Time
2:28.2
Pace
238
Calories
142
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 81 |
March 19, 2020 19:16:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.7 | 4,245m | 2:28.2 | 107 | 669 | 23 | 142 |
| 6:00.0 | 1,282m | 2:20.4 | 126 | 735 | 24 | 121 |
| 12:00.0 | 1,242m | 2:24.9 | 115 | 695 | 22 | 147 |
| 18:00.0 | 1,265m | 2:22.2 | 121 | 718 | 23 | 151 |
| 20:58.7 | 457m | 3:15.5 | 47 | 461 | 22 | 156 |
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30 Minute Workout by KREW/LiveRowing