davide riva 20:00 row
4,264m
Meters
20:00.0
Time
2:20.7
Pace
244
Calories
149
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 90 |
May 10, 2021 20:20:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,264m | 2:20.7 | 126 | 732 | 22 | 149 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 22 | 128 |
| 8:00.0 | 844m | 2:22.1 | 122 | 719 | 22 | 146 |
| 12:00.0 | 826m | 2:25.2 | 114 | 692 | 22 | 150 |
| 16:00.0 | 840m | 2:22.8 | 120 | 713 | 22 | 161 |
| 20:00.0 | 866m | 2:18.5 | 132 | 752 | 24 | 160 |
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Workout Graph
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Benchmark 1: Capacity Test by KREW/LiveRowing