davide riva v3:00/1:00r...5 row
4,509m
Meters
22:00.0
Time
2:26.3
Pace
252
Calories
127
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,589m |
| Overall Time | 26:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
May 08, 2023 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,509m | 2:26.3 | 112 | 684 | 23 | 127 | |
| 3:00.0 | 494m | 3:02.1 | 58 | 499 | 22 | 103 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 23 | 108 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 24 | 127 | |
| r: 1:00 | 22m | ||||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 23 | 127 | |
| r: 1:00 | 20m | ||||||
| 10:00.0 | 2,200m | 2:16.3 | 138 | 775 | 24 | 172 | |
| r80m |
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Workout Graph
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W2 26min (3x4+10)