davide riva v2:00/r...12 row
4,053
Meters
20:00.0
Time
2:28.0
Pace
224
Calories
116
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,126 |
| Overall Time | 28:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 82 |
May 17, 2023 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,053 | 2:28.0 | 108 | 672 | 22 | 116 | |
| 2:00.0 | 345 | 2:53.9 | 67 | 510 | 24 | 93 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 106 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 25 | 117 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 361 | 2:46.2 | 76 | 570 | 21 | 105 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 22 | 120 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 24 | 127 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 365 | 2:44.3 | 79 | 570 | 21 | 109 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 23 | 124 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 24 | 133 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 353 | 2:49.9 | 71 | 540 | 22 | 113 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 23 | 134 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 24 | ||
| r: 2:00 | 21 | ||||||
| r73 |
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Workout Graph
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W3 28min (5mx4)