davide riva v2:00/r...12 row
4,053m
Meters
20:00.0
Time
2:28.0
Pace
224
Calories
116
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,126m |
| Overall Time | 28:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 82 |
May 17, 2023 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,053m | 2:28.0 | 108 | 671 | 22 | 116 | |
| 2:00.0 | 345m | 2:53.9 | 67 | 528 | 24 | 93 | |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 23 | 106 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 117 | |
| r: 2:00 | 15m | ||||||
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 21 | 105 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 22 | 120 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 127 | |
| r: 2:00 | 18m | ||||||
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 21 | 109 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 23 | 124 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 133 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 22 | 113 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 23 | 134 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | ||
| r: 2:00 | 21m | ||||||
| r73m |
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Workout Graph
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W3 28min (5mx4)