davide riva v10:00/3:00r...2 row
4,220m
Meters
20:00.0
Time
2:22.1
Pace
250
Calories
156
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,256m |
| Overall Time | 26:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
May 21, 2023 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,220m | 2:22.1 | 122 | 719 | 23 | 156 | |
| 10:00.0 | 2,187m | 2:17.1 | 136 | 766 | 24 | 143 | |
| r: 3:00 | 18m | ||||||
| 10:00.0 | 2,032m | 2:27.6 | 109 | 674 | 22 | 169 | |
| r: 3:00 | 18m | ||||||
| r36m |
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Workout Graph
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W4 23min (10x2)